Description
What You Need To Know
After you book, Ana will get in touch with you to confirm your space.
Location Pin
https://g.page/AZHDubai?share
Background Information
We prepare couples for a calm, confident and positive birth experience through a 4-week course aimed at expecting couples who want to let go of the fear and connect with the natural birth instincts. No matter what path birth takes, our goal is to make our couples feel prepared. The content to be covered in the course:
WEEK 1
• What is hypnosis?
• Acknowledging pain
• Taking charge of your thoughts
• Guided relaxation session
• Visualization techniques
• Breathing techniques
WEEK 2
• Comfort tools
• Self-hypnosis
• Anchoring
• Distractions
• Birth partner script
• Writing and communicating with your birth preferences and plan
WEEK 3
• Prenatal bonding
• Ligaments and pelvis
• Pregnancy, labour, and birth positions
• Physical preparation for birth
• Special circumstances
• Fear release exercises
• Relaxation session
WEEK 4
• Birth partner’s role
• Getting labour started and progressing if it slows down in a natural way
• Golden hour
• Breastfeeding tips
• Full practice of everything taught
QUESTIONS & ANSWERS
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