Calm & Positive Birth Preparation Course with Ana Piera

Al Zahra Hospital, Dubai
Recurring Schedules
All Ages
AED 0

Selected Booking Option: Request Same Day Call Back to discuss details - FREE

Description

What You Need To Know
After you book, Ana will get in touch with you to confirm your space.

Location Pin
https://g.page/AZHDubai?share

Background Information
We prepare couples for a calm, confident and positive birth experience through a 4-week course aimed at expecting couples who want to let go of the fear and connect with the natural birth instincts. No matter what path birth takes, our goal is to make our couples feel prepared. The content to be covered in the course:

WEEK 1
• What is hypnosis?
• Acknowledging pain
• Taking charge of your thoughts
• Guided relaxation session
• Visualization techniques
• Breathing techniques

WEEK 2
• Comfort tools
• Self-hypnosis
• Anchoring
• Distractions
• Birth partner script
• Writing and communicating with your birth preferences and plan

WEEK 3
• Prenatal bonding
• Ligaments and pelvis
• Pregnancy, labour, and birth positions
• Physical preparation for birth
• Special circumstances
• Fear release exercises
• Relaxation session

WEEK 4
• Birth partner’s role
• Getting labour started and progressing if it slows down in a natural way
• Golden hour
• Breastfeeding tips
• Full practice of everything taught

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