Virtual Ladies Morning Yoga Classes with Coach Namrata

What you need to know
Once you choose your booking option and complete your booking, the company will call you within 1 business day to confirm your booking details.

Background Information

All our classes are taught by Mrs. Namrata Nanda. She is a Registered Yoga Teacher (RYT), Registered Exercise Professional (REP) and certified Pre/Postnatal Yoga Teacher, with 18+ Years of Yoga Teaching Experience and practicing yoga for last 38 years. She has taught yoga in Schools, Corporates, Social associations and in a Gym

Benefits of Our Yoga class
Namrata’s Yoga Classes specifically helps students attain increased flexibility, muscle strength, neuro muscular coordination and concentration levels. It improves the physical, mental, emotional health and builds immunity. The best part is that our fun and relaxing classes will make you and your kids smile while breaking a sweat.
It’s the perfect exercise for your kids, as it helps reduce Weight, Stress and improves memory, focus, height of growing kids and helps with building self-confidence.

Yoga Class course contents

Join in on the fun and learn:
- Meditation
- Breathing Exercises
- Sitting, Standing and lying down Asanas
- Laughter Yoga
- Face Yoga
- Yoga Dance and festival celebrations

The pre/post-natal yoga sessions are held for empowering pregnancy, birthing and motherhood with yoga.

To take precautions during the current times, the sessions will be held online only via Zoom meetings and participants will receive meeting invites and details via WhatsApp or email.

All you need for our yoga class is:
- Yoga Mat
- A laptop (having a camera and mic) and
- A positive attitude to learn and enjoy

Do yoga with us and become the best version of yourself. We look forward to seeing you in class!