Description
What You Need To Know
A 5-week set of Online Calm & Positive Birth Preparation/ HypnoBirthing Classes live via Zoom.|Once you choose your booking option and complete your booking, the company will call you within 1 business day to confirm your booking details.
Background Information
Program for couples preparing for a more positive, calm, and confident birth no matter what path birth takes.
This birth preparation program prepares couples for any type of birth: water, natural, with the epidural, drugs free, c-section, etc. With the techniques, practice, and evidence-based info learned in class couples are prepared and empowered for the birth experience. If birth takes a different path, these tools and techniques are even more powerful and beneficial. It is a great program for husbands/ birth partners to be able to support mothers more effectively during pregnancy & birth
In class, you will learn birthing physiology, how to deeply relax and let go of fear. Program content:
✔️ 3 different breathing techniques (during contractions, in between & to birth your baby down & out with pushing)
✔️ The 3 birthing stages
✔️Birth positions
✔️ Birth plan/preferences
✔️ Birth partner script & practice
✔️ Birth partner role
✔️ Positive language & positive touch
✔️ Soothing strokes massage & pressure points massage
✔️BRAINS system - how to ask open questions and get evidence-based information to make informed decisions
✔️ Fun couple exercises (practice, practice, practice)
✔️ How do your amazing pelvis & uterus work?
✔️ How to encourage baby to go/remain at the optimal fetal position
✔️ Physical preparation for mamas
✔️ Techniques to support dilation
✔️ Deep relaxation sessions
✔️Visualizations
✔️Full couple practice simulation
✔️Prenatal bonding
✔️Breastfeeding
✔️Postpartum
✔️More
5 week set of Calm & Positive Birth Preparation/ HypnoBirthing Classes
Evenings
Online & Live via Zoom
The program fee is 1,500 AED for the couple & it includes workbook, mp3's, music, birth videos & my continued support until the baby is born and beyond.
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