Once you choose your booking option and complete your booking, Seda will call you within 1 business day to schedule your class based on your availability.
Zeynep Seda Uslu is a Mindfulness Coach and a Mindfulness Teacher. She is a graduate
of Boğaziçi University, Department of International Trade. She is a former professional volleyball player, who played volleyball in Turkish League for 25 years. She has titles
nationally and internationally. She is currently working as a professional coach accredited by ICF and runs mindfulness programs for athletes, adults and teenagers.
Mindfulness Coaching is a coaching method approved by the International Coaching
Federation (ICF). It is a professional relationship established between the coach and the client. Working with a coach supports you on your journey to knowing yourself, recognizing your values and resources, setting your goals and correct action steps towards them.
Sometimes it helps you bridge the gap between knowing and doing.
We also benefit from meditative areas while looking at certain issues in life through
individual sessions. We use an internationally valid coaching method and steps to map
Sessions are held online or face-to-face. A session takes about 60 minutes on average. In the sessions, we present life coaching techniques by combining mindfulness and
meditative techniques. Thus, we benefit from the calming nervous system of the client and the calming inner voice as well as the cognitive side.
With mindfulness coaching sessions, the client:
knows himself/herself better.
sets his/her goals and takes permanent steps on the way to those goals.
discovers and realizes his/her own resources and potential.
sets his/her goals with mind-body balance.
becomes easier to reach their goals by raising awareness.
focuses on continuing the tiny steps in life.
acquires a habit of meditation that will contribute to mental, physical and spiritual
health throughout life.
transforms the quality of life and the way of being.
If you want to experience a transformation in your life, request a preliminary interview. A
15-minute interview is held with the client before the program.
24 Hour notice is required for cancellations and no refunds will be provided in the last 24 hours.