What You Need To Know
Once you choose your booking option and complete your booking, Ipek will call you within 1 business day to schedule your class based on your availability.
Ipek is a long-time yoga enthusiast and a 200 YTT Certified Yoga instructor who specializes in restorative yoga practices such as Yin and Somatic Yoga Therapy. She also practices on sound healing sessions which she sees as a great way of aligning the body and the soul.
Sound healing is an ancient healing technique that brings the body into a state of vibrational balance, harmony, and a sense of wholeness by using tonal frequencies.
Our "subtle body" is our energetic body. This body is where our life force energy exists and it is also where we experience localized pain and discomfort. It also holds imbalances and traumas that can eventually manifest in our physical bodies, which is why it's important to look at healing and balance not only from a physical perspective but as a complete holistic experience that includes mind, body, and spirit. Frequencies, created by singing bowls, drums, tuning forks, etc. help to create a physiological reaction. Through these waves sound itself helps to influence our auditory system, enabling us to move to a deep meditative state where we can modify our relationship to the pain.
Sound has a unique way of helping us get to the source of this inner peace we all desire.