Description
What you need to know
Once you choose your booking option and complete your booking, Coach Willeke will call you within 1 business day to schedule your class based on your availability. Bootcamp sessions are at meadows 5, composed of max 10 participants.
Background Information
Welcome and thank you for having a look on my page. My name is Willeke and I am a certified lifestyle coach, and personal trainer, also specialized in pre and postnatal women, nutritionist and bootcamp trainer.
Everybody is unique, with their own strengths and limitations. My method is to build a customized plan based on health, fitness goals, and schedule. We will work on strength, cardio, flexibility, and balance. But also, nutrition if that’s a point of attention.
The focus can be, for example, getting back in shape after having a baby, eating more mindfully, losing weight, feeling more energetic or just in generally better in your own skin. It is all about what you like to achieve for yourself.
I aim to transform your body the way you like and influence you to make more mindful decisions when it comes to your health.
I am also a Bootcamp trainer. I like to work with groups not bigger dan 10 women. I find it very important to give it a personal touch and really focus on every individual.
Certification
- Level 3 Personal Trainer (Active IQ)
- Specialized in pre- and postnatal woman
- Nutritionist
- Lifestyle coach
- Specialized in bootcamp training
Personal Training
- Weight loss
- Lifestyle changes focused on fitness and/or nutrition
- HIIT workout
- Conditioning and Strength
- Customized plan
Nutritionist
- Nutrition package
- Customized nutrition plan
- Changing eating habits
- Food consultation
- Food diary analysis
All-in-package
Personal training & nutrition
(Also, pre and postnatal)
Including:
- One-to-one consultation
- Physical assessment
- Food diary and nutrition advice
- 10 PT- sessions
- Customized program
- Measure and weight moments
- Daily support on WhatsApp
Nutrition package
Including:
- Analyze food diary
- Customized program
- Nutrition advice
- 5 consultations
- Measure and weight moments
First consultation 60-90 minutes
Consults 30 minutes
Daily support WhatsApp
Location
Client’s home or park or Meadows 5
Cancellation Policy
No payment returns after purchase. Sessions can be rescheduled 24 hours prior to the scheduled time.
Cancellation requests made within 12 hours of the class date/time may not receive a refund.
QUESTIONS & ANSWERS
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